Easiest Way to Prepare Perfect Cauliflower gratin with healthy béchamel sauce recipe

Cauliflower gratin with healthy béchamel sauce recipe.

Cauliflower gratin with healthy béchamel sauce recipe Cauliflower gratin with healthy béchamel sauce recipe most diverse and own ideal sense that unique. Few types of Cauliflower gratin with healthy béchamel sauce recipe recipes are also enough convenient to process and do not take lengthy. Although not everyone likes Cauliflower gratin with healthy béchamel sauce recipe food, currently few people are getting attached and like the various Cauliflower gratin with healthy béchamel sauce recipe foods on hand. This can be seen than the number of restaurants that supply Cauliflower gratin with healthy béchamel sauce recipe as one of the dishes. You can cook Cauliflower gratin with healthy béchamel sauce recipe using 12 ingredients and 8 steps. Here is how you cook that.

Ingredients of Cauliflower gratin with healthy béchamel sauce recipe

  1. You need of cauliflower, separated into florets.
  2. Prepare of small onion, sliced.
  3. Prepare of leek, sliced (white part only).
  4. You need of peeled courgette (salted to remove excess water).
  5. It's of water.
  6. It's of skimmed milk.
  7. Prepare of small low-calorie cheeses.
  8. It's of Extra Virgin Olive Oil from Spain.
  9. You need of Salt.
  10. It's of Pepper.
  11. It's of Nutmeg.
  12. You need of Low-calorie cheese for the gratin topping.

Cauliflower gratin with healthy béchamel sauce recipe instructions

  1. Separate the cauliflower into florets and boil them in the milk with half the water, a pinch of salt and two tablespoons of Extra Virgin Olive Oil from Spain..
  2. Meanwhile, start preparing the courgette béchamel..
  3. Put 4 tablespoons of Extra Virgin Olive Oil from Spain in a saucepan and gently fry the onion and leek over low heat, making sure they don’t burn, which would affect the color of the béchamel sauce..
  4. Add the peeled, chopped courgette and sauté for five minutes..
  5. Next, add the water, milk, pepper and nutmeg to taste and simmer for 20 minutes..
  6. Blend with a hand-held blender and add the cheeses to make a creamy béchamel sauce. Season to taste and set aside..
  7. In a casserole dish, arrange the cauliflower florets. Pour the low-calorie béchamel sauce over the top with the grated low-calorie cheese. Put the dish in the oven at 180ºC, until the cheese bubbles and turns golden.​.
  8. And there you have it, the perfect side dish to round off a great evening meal..

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