How to Cook Tasty Butter Garlic Grilled Fish with white sauce

Butter Garlic Grilled Fish with white sauce.

Butter Garlic Grilled Fish with white sauce Butter Garlic Grilled Fish with white sauce most diverse and have ideal taste that unique. Some kinds of Butter Garlic Grilled Fish with white sauce recipes are also sufficient convenient to process and dont take long. Although not everyone likes Butter Garlic Grilled Fish with white sauce food, currently few people are getting attached and like the sundry Butter Garlic Grilled Fish with white sauce foods available. This can be seen of the number of restaurants that provide Butter Garlic Grilled Fish with white sauce as one of the serving. You can cook Butter Garlic Grilled Fish with white sauce using 15 ingredients and 7 steps. Here is how you cook it.

Ingredients of Butter Garlic Grilled Fish with white sauce

  1. It's of For the grilled fish:.
  2. Prepare 2 pieces of Fish fillet of your choice.
  3. Prepare 1 tbsp of unsalted butter.
  4. Prepare 5 of medium sized pods of garlic crushed and chopped finely.
  5. Prepare 1/2 tsp of crushed pepper.
  6. You need to taste of salt.
  7. It's of For the Sauce:.
  8. Prepare 1 tbsp of all purpose flour.
  9. It's 1 tbsp of unsalted butter.
  10. It's of milk to add depending on the consistency of the sauce desired.
  11. You need 1/2 tsp of pepper.
  12. You need 1 pinch of oregano or a desired herb of your choice.
  13. It's 1/2 cube of grated processed cheese.
  14. Prepare to taste of salt.
  15. It's of Garnish: cherry tomatoes, dill leaves, lemon and spring onion.

Butter Garlic Grilled Fish with white sauce instructions

  1. Wash and pat dry the fish fillet and keep aside.
  2. In a dish mash together the garlic and butter until an even texture is achieved so as to coat the fish evenly, add crushed pepper and salt to taste..
  3. Marinate the fish evenly on both sides and keep aside.
  4. Heat a grill pan on high and once hot reduce the heat to medium and place the fish on the pan (no need for oil as the fish will cook with the butter) Cook on both sides for approximately 5 mins. depending on the thickness of the fillet. the fish is done once it is flaky, use a tooth pick to check..
  5. For the Sauce:.
  6. In a pan add the butter and heat, once heated add the all purpose flour and cook, mixing regularly once the colour starts to change, mix in room temperature milk and mix continuously to avoid any lumps. Once the the texture is smooth and creamy, add the Oregano, pepper and cheese. (Note: the processed cheese has salt, so check the seasoning after adding the cheese). Cook for 2 mins and the sauce is done..
  7. Place the grilled fish on a plate, you can either pour the sauce on the fish or serve separately, add the garnish and enjoy a simple and tasty grilled fish..

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