Recipe: Perfect Brown rice and tuna salad

Brown rice and tuna salad.

Brown rice and tuna salad Brown rice and tuna salad very diverse and own mind sense that unique. Several kinds of Brown rice and tuna salad recipes are also adequate easy to process and do not take lengthy. Even though not everybody likes Brown rice and tuna salad food, now few people are getting attached and like the sundry Brown rice and tuna salad foods on hand. This can be seen of the number of restaurants that supply Brown rice and tuna salad as one of the dishes. You can cook Brown rice and tuna salad using 18 ingredients and 7 steps. Here is how you achieve that.

Ingredients of Brown rice and tuna salad

  1. It's of brown rice, cooked.
  2. Prepare of bell pepper or tomato, chopped.
  3. Prepare of cucumber, deseeded, chopped.
  4. You need of garlic, minced.
  5. Prepare of onion, small, finely chopped.
  6. Prepare of dried fruit / pineapple tidbits, drained.
  7. You need of lettuce.
  8. You need of Protein & Spices.
  9. Prepare of chunky tuna in water/brine, drained.
  10. It's of chopped walnuts.
  11. You need of lemon / lime juice.
  12. You need of salt, to taste (garlic salt is ok too).
  13. It's of paprika or cayenne, to taste.
  14. It's of olive oil, to taste.
  15. You need of honey, to taste.
  16. Prepare of Optional.
  17. You need of mayo-less egg salad (check my cookpad page for recipe)OR.
  18. You need of hummus.

Brown rice and tuna salad instructions

  1. Wash and cook brown rice according to package instruction..
  2. Prepare your bell peppers, onion, and garlic: wash, slice, chop and place them all on a big bowl. [You also have to option to quick fry your onion and garlic if you like, before mixing them with other ingredients].
  3. On the same bowl, add in all the specified protein and spices [and the optional ingredients you fancy]. Set aside and cover while waiting for rice to cook..
  4. Wash your lettuce, then dry, and cut them into bite sizes by hands. Transfer 1 serving of lettuce on a serving bowl and set aside. Keep leftover lettuce on a ziplock bag and store in fridge. Note: Using a knife to cut lettuce makes lettuce taste bitter. Strange but true, based from experience..
  5. Soon as the brown rice is cooked. Take 1 cup rice. Add them to the bowl of quickly marinated veggies (w/o lettuce). Mix them well..
  6. For 1 serve, transfer 1/2 cup brown rice mixture on the serving bowl with lettuce and stir them a bit. Garnish with extra chopped walnuts or dried fruit if you want..
  7. Keep the brown rice mix leftovers on a container then store in fridge. And it would taste even better the next day! If the leftover mixture has cooled down, you can mix-in the lettuce before storing the meal in fridge. Or alternatively, just bring a ziplock of lettuce with your packed brown rice and mix them upon consumption. Enjoy!.

To get ingredients for making Brown rice and tuna salad recipes is also not difficult. You can easily get the main ingredients at the nearest supermarket and indeed on the market. There are many types of Brown rice and tuna salad that are convenient and quick to process into delicious serving. You can constantly practice this Brown rice and tuna salad recipe at home, and can presenting it to your children and extended family. If you wish to cook another foods on our website, we provide various types of food recipes which are of course very delicious and enjoyable to enjoy, please try their.




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